How do I sync my ESPN fantasy football team?
Open Manage my team and paste your ESPN league link, team link or league ID. Public leagues load right away. Private leagues use a one-time bookmark.
How to sync your ESPN fantasy football team
Paste one link and get your roster's start/sit, injury and waiver notes. We never ask for your ESPN password and never store your ESPN cookies.
Public leagues: paste and go
- Open Manage my team.
- Paste your ESPN league link, team link, or just your league ID (5 to 10 digits) into the ESPN box.
- If you pasted a league, tap your team. Your report loads.
Private leagues: the Sync bookmark
If ESPN says the league is private, the page switches to the private-league steps automatically. It is not an error.
- Desktop: drag Sync to Alpha AI to your bookmarks bar, open your team on fantasy.espn.com while signed in, and click the bookmark.
- Phone: tap Copy bookmark code, bookmark the page, paste the code as that bookmark's URL, open your ESPN team, and open the bookmark.
- Signed in with Google, Apple or Facebook? Same steps; it uses your existing ESPN session.
What we store
The roster is sent to your browser only. Saved on this browser: platform, league ID and team ID. We never store passwords, cookies or ESPN session values.
Frequently asked questions
Do you need my ESPN password?
No. We never ask for your ESPN password and never store your ESPN cookies.
My ESPN league is private. Can I still sync it?
Yes. Use the Sync bookmark from your signed-in ESPN team page. It runs on ESPN and sends only your roster back.
I sign in to ESPN with Google, Apple or Facebook. Does it work?
Yes. The steps are the same; the bookmark uses your existing ESPN session in your browser.
What if ESPN will not connect?
Use Sleeper (username only) if your league is there, or try the demo on the Fantasy home page to see what the report looks like.